What is Sports Massage?

Sports massage is a specialized form of massage therapy that is geared towards athletes and individuals who engage in regular physical activity. It is designed to help prevent injuries, prepare the body for athletic activity, maintain optimal conditioning during training, and aid in recovery after intense physical exertion. 

​

What to Expect During Sports Massage?

During a sports massage, the therapist will focus on your goals and needs, such as increasing range of motion, flexibility, and relieving nerve pinches. Unlike a relaxing massage, where maneuvers are repeated equally on both sides, in a sports massage, the therapist may spend more time on one side if there is a specific issue.

​

Who Should Receive Sports Massage?

Sports massage at a clinic is suitable for a wide range of individuals, including athletes looking to enhance their performance and prevent injuries, active individuals seeking to maintain muscle health and flexibility, those dealing with chronic pain or muscle tension seeking relief, individuals in high-stress environments needing relaxation, and anyone simply looking to unwind and relieve muscle tension