Personalised Fascia Release Stretch (Online)
Personalised Fascia Release Stretch at home
Stay home and healthy!
What is Fascia?
To make it easy, I would say fascia is an envelope covering muscle cell and we are made by layer of these envelope (fascia).
To help to imagine… your each muscle is like an orange, it has orange thick peel outside(fascia), then underneath it has a white peel(fascia) to divide orange into 8 to 10 pieces and in side of each pieces it has pulps(fascia).
Here is medical term explanation
Fascia is a band or sheet of connective tissue, primarily collagen,beneath the skin that attaches, stabilizes, encloses and separates muscles and other internal organs.
What is and why Fascia Release Stretch?
Since we are born, every single activity and habit affect your body balance. For example:
- Shoulder you use to hold a bag
- The crossing legs
- Sleeping posture
- Standing posture
- Working posture
- Over weight
- Any injury
When your remains in the wrong posture for a long time your fascia will get stuck together and this can cause muscle pain, stiffness, lack of flexibility and decreasing exercise performance. Fascia Release Stretch helps removing the cause of these symptoms by unwinding the tangled fascia.
Fascia Release Stretch is great for preventing the injury, increase flexibility and improve muscle quality and also effective especially chronic pain.
It is slower and deeper than the stretch we usually do after workout.
This is 30 minutes program for 20$ online
contact me for more infomation