Ayurveda Self-check Dosha
First of all, No one is 100% one Dosha. Usually people have all doshas different portion. Here is the your self-check list.
You have 7 points for each category, if only one dosha is applicable, you put 7 points in that dosha and leave others 0 point. if 2 or 3 doshas are applicable, devide 7 points into the doshas more points for more applicable. when it is not applicable you put 0 point. At the end you add all.
Example: If you are thin physique, rough and dry skin and thick hair.
your points will be Vata (5 points) Pitta (0 point) Kapha (2 points)
|Body||Thin physique, dry skin/ rough skin, pronounced veins, small hands, wavy hair||Medium physique ,muscular,moist reddish skin, medium hands, straight hair||large bone structure, stockt pale, smooth skin,large hands, thick hair|
|Sleep||light and wake up during the night||Moderate, may wake up but fall back to sleep||Deep and never wake up till morning|
|Sweat||Not oftern||Profuse||Moderate, cold|
|Appetite||Light, variable||Difficult to skip meals||constant but able to skip meals|
|Circulation||poor, variable||Strong, warm||Slow, steady|
|Sensitivity||You don’t like cold, wind ,dryness||You don’t like Heat, sun||You don’t like cold damp|
|Common illness||when I fell weak I knowtice I have arthritis, mentally tired, insomnia,body pain||when I fell weak I knowtice I have fevers, infections||when I fell weak I knowtice I have congestion, mucous, water retention|
|Mental Activities||Active, adaptable,creative,enthusiastic||Focused,precise,competitive,articulate||Stable, patient, affectionate,down- to- earth|
|Energy Level||Highly energetic, frequent fluctuations, variable||Vigorous and determined||Stable, sometimes lethargic|
How is your result?
This is not everything but this gives you idea which dosha is stronger than others for today. You can do this self- check every 2 weeks or month so that you will see the difference to see the improvement of the treatment
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