Ayurveda Self-check Dosha
First of all, No one is 100% one Dosha. Usually people have all doshas different portion. Here is the your self-check list.
You have 7 points for each category, if only one dosha is applicable, you put 7 points in that dosha and leave others 0 point. if 2 or 3 doshas are applicable, devide 7 points into the doshas more points for more applicable. when it is not applicable you put 0 point. At the end you add all.
Example: If you are thin physique, rough and dry skin and thick hair.
your points will be Vata (5 points) Pitta (0 point) Kapha (2 points)
Vata | Pitta | Kapha | |
Body | Thin physique, dry skin/ rough skin, pronounced veins, small hands, wavy hair | Medium physique ,muscular,moist reddish skin, medium hands, straight hair | large bone structure, stockt pale, smooth skin,large hands, thick hair |
Sleep | light and wake up during the night | Moderate, may wake up but fall back to sleep | Deep and never wake up till morning |
Sweat | Not oftern | Profuse | Moderate, cold |
Appetite | Light, variable | Difficult to skip meals | constant but able to skip meals |
Circulation | poor, variable | Strong, warm | Slow, steady |
Sensitivity | You don’t like cold, wind ,dryness | You don’t like Heat, sun | You don’t like cold damp |
Common illness | when I fell weak I knowtice I have arthritis, mentally tired, insomnia,body pain | when I fell weak I knowtice I have fevers, infections | when I fell weak I knowtice I have congestion, mucous, water retention |
Mental Activities | Active, adaptable,creative,enthusiastic | Focused,precise,competitive,articulate | Stable, patient, affectionate,down- to- earth |
Energy Level | Highly energetic, frequent fluctuations, variable | Vigorous and determined | Stable, sometimes lethargic |
How is your result?
This is not everything but this gives you idea which dosha is stronger than others for today. You can do this self- check every 2 weeks or month so that you will see the difference to see the improvement of the treatment
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